One on One Coaching with Christopher Weedon

This coaching is delivered in person only. I travel to work with clients.

I work with high performing individuals including executives, founders, and high income earners who have achieved success externally but feel disconnected from their health, clarity, or sense of purpose.

My approach is simple and embodied. We do not sit in offices. We walk, run, or lift while working through challenges and decisions in real time. Movement creates honesty and allows meaningful conversations to unfold naturally.

This work is designed for people who understand that performance without health is not sustainable and that success without alignment eventually comes at a cost. Whether you are navigating burnout, leadership pressure, a major transition, or a loss of direction, the goal is to reconnect you to your body, your clarity, and your next step forward.

Engagements are structured in a focused 90 day container designed to support real habit change, clarity, and sustainable momentum. The cadence and structure are intentionally personalized and discussed after alignment.

Because of the time, travel, and level of engagement involved, this work is best suited for senior level professionals with the capacity to invest in private, in person coaching.

This inquiry helps determine alignment. If there is mutual fit, an introductory call will be scheduled to explore working together. Completion of the inquiry does not guarantee acceptance.

For accessible programs, community based experiences, or nonprofit support, those opportunities are available through the Mentally Shredded Foundation.