Story

Christopher Weedon, the Founder of Mentally Shredded®, turned his personal battle with anxiety and depression into a powerful mission. After realizing the need for help when his mental health took a severe hit in July 2021, Chris embarked on a journey to regain control of his life. With lived experience as his guide, he recognized the importance of addressing mental health head-on. Through therapy and personal development, he rebuilt a strong foundation and found his path to empowerment. Mentally Shredded was born from this transformation, aiming to break the stigma surrounding mental health and inspire others to take charge of their own mental well-being. Chris believes that mental health is a lifelong journey and encourages everyone to identify their current state, envision their desired destination, and take steps to bridge the gap. With determination and the right support, you too can reclaim your power and become Mentally Shredded!