Our Story
Christopher Weedon created Mentally Shredded® from lived experience, building the kind of space he once needed himself.
After navigating anxiety, depression, pressure, and major life transitions through athletics, leadership, and personal growth, he turned his journey into a mission centered on movement, mindfulness, conversation, and community.
Today, Christopher leads the Mentally Shredded Foundation through wellness experiences, storytelling, speaking, and programs focused on mental resilience and human connection.
Mentally Shredded Was Born
Founded in 2022, the Mentally Shredded Foundation was created to help people build real mental resilience through movement, mindfulness, conversation, and community.
What began as community wellness programming evolved into storytelling initiatives, burnout prevention research, and wellness experiences designed to strengthen human connection and break the stigma surrounding mental health.
Today, the foundation’s primary focus is Mentally Shredded RX, a movement and conversation based experience that brings people together through physical activity, mindfulness, reflection, and community. Research and insights from Wellness Reset continue to help shape and strengthen the RX experience and its long-term impact.
Our Team
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Christopher Weedon
Founder & Executive Director
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Brittany Wheeler
Chief Operating Officer
Leadership & Advisors
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Robin Devore
Advisor
Chief Compliance and Quality Assurance Officer at LIFESPAN Services
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Hannah Bershing, MBA
Director of Partnerships
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Lee Solo
Intern