Discover the CONNECTIONS that set you FREE.

You deserve to reclaim your power, live authentically, and thrive mentally and emotionally. By breaking the stigma surrounding mental health, we aim to create a world where seeking help is celebrated and resilience is cultivated.

Mentally Shredded RX

Break barriers, challenge your body, and empower your mind—together as a community. Join us for a unique experience that merges physical strength with mental resilience.

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Stories of Triumph

Come together to learn, share, and build resilience—because every story has the power to inspire community and change lives.

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Wellness Reset

Recharge your energy, reconnect with your purpose, and prevent burnout. Wellness Reset offers mental health professionals a space to restore balance and build resilience—personally and professionally.

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Our Programs: Reducing Loneliness, Fostering Community, and Enhancing Mental and Holistic Wellbeing

The Costs of Social Isolation and Loneliness

Loneliness costs the US economy an estimated $406 billion a year, in addition to the estimated $6.7 billion a year in Medicare costs for socially isolated older adults.

https://www.cdc.gov/emotional-wellbeing/social-connectedness/loneliness.htm

The Impact on Mental Health Professionals

Psychologists’ workload increased substantially throughout the pandemic. According to a survey in September 2022, 38% of U.S. licensed psychologists reported working more than before the pandemic. Faced with this increased workload, the percentage of psychologists who couldn't meet demand rose from 30% in 2020 to 46% in 2022. Additionally, 45% reported feeling burned out in 2022, underscoring the need for support strategies to prevent and treat burnout.

https://www.apa.org/monitor/2023/04/psychologists-covid-burnout

REVIEWS

★★★★★ "Excellent and very beneficial. The topics discussed were about the underpinnings of mental health, which is not often talked about." – Participant, Mentally Shredded RXD

★★★★★ "The circle time was incredibly safe, allowing athletes and volunteers to share their traumas and mindsets. It was very engaging and beneficial." – Participant, Mentally Shredded RXD

★★★★★ "Hearing all perspectives was so valuable, and the sticky note activity provided a great tangible takeaway. Very beneficial and relevant!" – Participant, Mentally Shredded RXD

★★★★★ "Almost everyone could either raise their hand in agreement or share how the topic was relevant to their situation. It was an inclusive and engaging discussion." – Participant, Mentally Shredded RXD

★★★★★ "The workout was adaptable but still challenging. Everyone had something to share, making it a very engaging and beneficial experience." – Participant, Mentally Shredded RXD

★★★★★ "Cardio was the most challenging part, but I enjoyed the weightlifting exercise. It was very engaging, and I benefited from listening to others, even though I felt too vulnerable to share my own story." – Participant, Mentally Shredded RXD

★★★★★ "The event was excellent and very beneficial. The discussions were relevant, and everyone felt included." – Participant, Mentally Shredded RXD

★★★★★ "Excellent and very beneficial. The topics discussed were about the underpinnings of mental health, which is not often talked about." – Participant, Mentally Shredded RXD ★★★★★ "The circle time was incredibly safe, allowing athletes and volunteers to share their traumas and mindsets. It was very engaging and beneficial." – Participant, Mentally Shredded RXD ★★★★★ "Hearing all perspectives was so valuable, and the sticky note activity provided a great tangible takeaway. Very beneficial and relevant!" – Participant, Mentally Shredded RXD ★★★★★ "Almost everyone could either raise their hand in agreement or share how the topic was relevant to their situation. It was an inclusive and engaging discussion." – Participant, Mentally Shredded RXD ★★★★★ "The workout was adaptable but still challenging. Everyone had something to share, making it a very engaging and beneficial experience." – Participant, Mentally Shredded RXD ★★★★★ "Cardio was the most challenging part, but I enjoyed the weightlifting exercise. It was very engaging, and I benefited from listening to others, even though I felt too vulnerable to share my own story." – Participant, Mentally Shredded RXD ★★★★★ "The event was excellent and very beneficial. The discussions were relevant, and everyone felt included." – Participant, Mentally Shredded RXD

★★★★★ "It showed me no matter how different your walk has been. There is something that will also remind us we are all connected through experiences & with community support, encouragement, & accountability you can get through anything." – Participant, Stories of Triumph

★★★★★ "I liked the variety of speakers and the space. Also, nice to see beverage options and food." – Participant, Stories of Triumph

★★★★★ "It showed me no matter how different your walk has been. There is something that will also remind us we are all connected through experiences & with community support, encouragement, & accountability you can get through anything." – Participant, Stories of Triumph ★★★★★ "I liked the variety of speakers and the space. Also, nice to see beverage options and food." – Participant, Stories of Triumph

MISSION: The Mentally Shredded Foundation was established to promote mental health advocacy, provide burnout prevention programs for mental health professionals, and empower individuals through education, community engagement, and wellness initiatives.