This Wellness Reset is intentionally designed for mental health professionals who give so much of themselves in service to others.

Join us for the 4th Annual Mentally Shredded RX — a donation-based community event that brings together physical fitness, real mental health conversations, and meaningful connection.

The Mentally Shredded Ruck Event, in partnership with Sauna House, combines movement, mindfulness, and recovery in an intimate, high-impact session.

This first event on November 9th is by invite only, offering a select group the opportunity to experience a transformative day of holistic wellness. Participants will engage in activities like breathwork, meditation, yoga, chiropractic care, and community-building. This exclusive, intimate event is tailored to help you prioritize your well-being and leave feeling rejuvenated and empowered. Secure your spot and join like-minded professionals on this transformative journey!

On May 30, 2019, we lost our friend Claudia Clayton to Bipolar Disorder. Claudia was a woman of courage who had deep love for all those in her life. She was a wonderful volunteer with icuTalks. Claudia was beloved by all of us, and to demonstrate the courage she so freely dispensed, icuTalks delights in hosting a 5K in her memory each year.

Join us for Global Voices Unite: Stories of Triumph, a powerful live event dedicated to sharing stories of resilience, hope, and overcoming adversity. As part of World Suicide Prevention Month, this event brings together a diverse group of speakers from around the globe to support those facing mental health challenges, difficult life periods, or anyone who simply needs to know they are not alone.