Mental Health Awareness Month – May 2025

Presented by Mentally Shredded Foundation
In Partnership with The Bridges Project & Threads to Hope

Join us throughout May as we host events designed to inspire connection, healing, and mental wellness across our communities.

✨ Signature Mentally Shredded programs on May 17 (Mentally Shredded RX) and May 30 (Wellness Reset) are listed separately under Upcoming Events.

📅 Featured Events:

May 7 – Wellness Wednesday: Yoga & Meditation
Start your month grounded with a calming session focused on breath, movement, and mindfulness.

May 12 – Mental Health Monday: First Responder Panel Discussion
A powerful conversation with first responders on the frontlines, sharing real experiences and mental health challenges in high-stress roles.

May 21 – Wellness Wednesday: Yoga & Meditation
Return to your mat mid-month for guided breathwork and gentle movement.

🔗 Explore partner events from The Bridges Project & Threads to Hope