Program Format

Wellness Reset can be delivered as:

• Single-day experiences

• Multi-day immersion

Each experience is designed to be scalable and adaptable across different communities and organizations.

Sample Day

9:00am - Check in

10:00am - Mentally Shredded RX Program (workout)

11:30am - 1:1 Connection & Conversation

12:00pm - Family Style Lunch

1:00pm - All group conversation

2:00pm - Independent Activity

2:30pm - Small Group Activity

3:30pm - Break for Stretching and Breathing

4:00pm - Off site group activity followed by dinner (optional)

The Method

The Mentally Shredded 3-in-1 Method is an immersive mental resilience experience designed to help individuals prevent burnout, regain clarity, and build sustainable well-being through movement, guided conversation, and community. By bringing together Subject Matter Experts, Licensed Mental Health Professionals, and the Mentally Shredded Methodology, the 3-in-1 Method bridges the gap between mental health awareness and practical, preventative care.

Who It Serves

The methodology can be adapted for organizations, communities, and populations facing unique wellness challenges, including:

• Healthcare workers
• Mental health professionals
• Military service members and families
• First responders
• Corporate teams
• Community organizations
• High-performing individuals experiencing burnout

Research & Impact

More than 1,000 individuals have participated in Mentally Shredded Foundation programming.The methodology is currently being evaluated through an IRB-approved research initiative focused on burnout prevention and mental resilience.

Host a 3-in-1 Experience

The 3-in-1 Method can be delivered through Wellness Reset experiences, Mentally Shredded RX activations, and customized wellness programs for organizations and communities.

Contact: director@mentallyshredded.org