Mental Health and Fitness: CLT Counseling Leads Wellness Talk at Mentally Shredded RX 2025
The Mentally Shredded RX 2025 event brought together movement and mental health in a powerful way—and this year, we partnered exclusively with CLT Counseling, a leading mental health practice in Charlotte, NC.
CLT Counseling’s licensed therapists, Victoria Gwilt, LMCHCA, and Ian Murray, LCMHC, led the official mental health discussion at our event, guiding participants through emotional self-reflection, motivation exploration, and strategies for overcoming internal judgment.
Their contributions reflect the heart of the Mentally Shredded RX mission: bridging the gap between physical fitness and emotional wellness.
🧠 Read Their Reflections:
🔗 More Than Muscle: Exploring Our Motivation Behind Fitness
Victoria Gwilt reflects on how our "why" behind exercise impacts emotional growth and mental health outcomes.🔗 Mind Over Judgment: Lessons from a Workout and Mental Health Talk
Ian Murray shares insights on managing self-judgment, a common challenge in both fitness and mental health journeys.
💪 A Partnership for Whole-Person Wellness
This exclusive partnership highlights how mental health professionals and fitness communities can work together to fight burnout, break stigma, and empower individuals.
Thank you to CLT Counseling for leading the conversation—and to everyone who supported the 4th Annual Mentally Shredded RX event.
