Breaking Stigma, Building Resilience.

We believe everyone deserves to reclaim their power, live authentically, and thrive mentally and emotionally. By breaking the stigma surrounding mental health, we aim to create a world where seeking help is celebrated and resilience is cultivated.

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Mentally Shredded RX

Break barriers, challenge your body, and empower your mind—together as a community. Join us for a unique experience that merges physical strength with mental resilience.

Stories of Triumph | Mentally Shredded

Stories of Triumph Conference

Come together to learn, share, and build resilience—because every story has the power to inspire community and change lives.

Wellness Reset | Mentally Shredded

Wellness Reset

Recharge your energy, reconnect with your purpose, and prevent burnout. Wellness Reset offers mental health professionals a space to restore balance and build resilience—personally and professionally.

Our Programs: Reducing Loneliness, Fostering Community, and Enhancing Mental and Holistic Wellbeing

The Costs of Social Isolation and Loneliness

Loneliness costs the US economy an estimated $406 billion a year, in addition to the estimated $6.7 billion a year in Medicare costs for socially isolated older adults.

https://www.cdc.gov/emotional-wellbeing/social-connectedness/loneliness.htm

The Impact on Mental Health Professionals

Psychologists’ workload increased substantially throughout the pandemic. According to a survey in September 2022, 38% of U.S. licensed psychologists reported working more than before the pandemic. Faced with this increased workload, the percentage of psychologists who couldn't meet demand rose from 30% in 2020 to 46% in 2022. Additionally, 45% reported feeling burned out in 2022, underscoring the need for support strategies to prevent and treat burnout.

https://www.apa.org/monitor/2023/04/psychologists-covid-burnout

REVIEWS

★★★★★ "Excellent and very beneficial. The topics discussed were about the underpinnings of mental health, which is not often talked about." – Participant, Mentally Shredded RXD

★★★★★ "The circle time was incredibly safe, allowing athletes and volunteers to share their traumas and mindsets. It was very engaging and beneficial." – Participant, Mentally Shredded RXD

★★★★★ "Hearing all perspectives was so valuable, and the sticky note activity provided a great tangible takeaway. Very beneficial and relevant!" – Participant, Mentally Shredded RXD

★★★★★ "Almost everyone could either raise their hand in agreement or share how the topic was relevant to their situation. It was an inclusive and engaging discussion." – Participant, Mentally Shredded RXD

★★★★★ "The workout was adaptable but still challenging. Everyone had something to share, making it a very engaging and beneficial experience." – Participant, Mentally Shredded RXD

★★★★★ "Cardio was the most challenging part, but I enjoyed the weightlifting exercise. It was very engaging, and I benefited from listening to others, even though I felt too vulnerable to share my own story." – Participant, Mentally Shredded RXD

★★★★★ "The event was excellent and very beneficial. The discussions were relevant, and everyone felt included." – Participant, Mentally Shredded RXD

★★★★★ "Excellent and very beneficial. The topics discussed were about the underpinnings of mental health, which is not often talked about." – Participant, Mentally Shredded RXD ★★★★★ "The circle time was incredibly safe, allowing athletes and volunteers to share their traumas and mindsets. It was very engaging and beneficial." – Participant, Mentally Shredded RXD ★★★★★ "Hearing all perspectives was so valuable, and the sticky note activity provided a great tangible takeaway. Very beneficial and relevant!" – Participant, Mentally Shredded RXD ★★★★★ "Almost everyone could either raise their hand in agreement or share how the topic was relevant to their situation. It was an inclusive and engaging discussion." – Participant, Mentally Shredded RXD ★★★★★ "The workout was adaptable but still challenging. Everyone had something to share, making it a very engaging and beneficial experience." – Participant, Mentally Shredded RXD ★★★★★ "Cardio was the most challenging part, but I enjoyed the weightlifting exercise. It was very engaging, and I benefited from listening to others, even though I felt too vulnerable to share my own story." – Participant, Mentally Shredded RXD ★★★★★ "The event was excellent and very beneficial. The discussions were relevant, and everyone felt included." – Participant, Mentally Shredded RXD

★★★★★ "It showed me no matter how different your walk has been. There is something that will also remind us we are all connected through experiences & with community support, encouragement, & accountability you can get through anything." – Participant, Stories of Triumph

★★★★★ "I liked the variety of speakers and the space. Also, nice to see beverage options and food." – Participant, Stories of Triumph

★★★★★ "It showed me no matter how different your walk has been. There is something that will also remind us we are all connected through experiences & with community support, encouragement, & accountability you can get through anything." – Participant, Stories of Triumph ★★★★★ "I liked the variety of speakers and the space. Also, nice to see beverage options and food." – Participant, Stories of Triumph

MISSION: The Mentally Shredded Foundation was established to promote mental health advocacy, provide burnout prevention programs for mental health professionals, and empower individuals through education, community engagement, and wellness initiatives.