Are You Suffering in Silence?
Mentally Shredded RXD
Experience the synergy of physical fitness and mental well-being with our unique program. Engage in invigorating workouts followed by enlightening discussions led by licensed mental health professionals, empowering you to strengthen both body and mind.
Stories of Triumph
Join us on a journey of inspiration and resilience as individuals share their stories of overcoming adversity and reclaiming their mental health. Through personal narratives and shared experiences, this program offers hope, support, and a sense of community for those navigating their own mental health journey.
Wellness Reset
Designed to rejuvenate both individuals and mental health professionals alike, this program offers a comprehensive approach to preventing burnout while enhancing overall well-being. Through tailored strategies, mindfulness techniques, and a supportive community, participants can rediscover balance, resilience, and passion in their professional and personal lives.
Our programs are designed to reduce loneliness, foster community, and enhance mental and emotional wellbeing.
The Costs of Social Isolation and Loneliness
Loneliness costs the US economy an estimated $406 billion a year, in addition to the estimated $6.7 billion a year in Medicare costs for socially isolated older adults.
https://www.cdc.gov/emotional-wellbeing/social-connectedness/loneliness.htm